Proverbs 15:1&2, A soft answer turneth away wrath: but grievous words stir up anger. The tongue of the wise useth knowledge aright: but the mouth of fools poureth out foolishness.
I have to constantly remind myself not to speak rashly or foolishly about the current administration, their record & actions speak for themselves without my saying a word.
Pray wisely for our nation and the upcoming election. How? Allow the Holy Spirit to pray what you do not even know to pray.
Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered.